If you have a stress fracture...
If you have been told you can't run...
If you are losing your running fitness...
If you feel trapped in a fracture walking boot....
BUT...you don't know how severe your stress fracture is
...how do you think you can make fast progress?
You can figure it out, but severity is...
1. NOT based on an X-ray or an MRI or your foot.
2. NOT based on how long you have been in a boot.
3. NOT based on how long ago you stopped running.
the #1 Reason Runners Don't Recover Quickly Is They Have NO IDEA of the stress fracture Severity!
Here are the exact questions I ask every single runner with a stress fracture to figure out How Bad It Really Is Right Now!
Step 1
Figure out how bad the stress fracture is, based on what is going on right now.
(so that you can make a plan to recover)
Step 2
Carefully reduce the stress and strain on the one bone that has the stress fracture.(so that the stress fracture can heal fast)
Step 3
Start training and testing so you can maintain and rebuild running fitness. (so that you can RUN without re-injury)
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