The #1 Mistake I See in Runners Is They Really Don't Know How Bad the Stress Fracture Is!
Follow the instructions below:
What's Next?
Step 1. This worksheet will help you figure out the severity of your stress fracture. Do NOT SKIP! Don't cheat yourself!
Print this out and fill it out before you do anything else.
Step 2. Take the details from your worksheet and use that information to figuring out how to carefully formulate a plan to:
1. Use the severity to guide your recovery.
2. Reduce stress and strain on the one stressed/injured bone.
3. Start working out today so you can maintain running fitness.
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